INTRODUCTION

TENS stands for Transcutaneous Electrical Nerve Stimulation. TENS pads are used to sooth pain and aches, increase blood circulation, and... (more)

INTRODUCTION

TENS stands for Transcutaneous Electrical Nerve Stimulation. TENS pads are used to sooth pain and aches, increase blood circulation, and loosen up stiff muscles. These pads are frequently used by Athletes to lessen the pain and most importantly to repair the damaged tissues.

These pads have made their way into the heart of America. Most people are now using it for one or the other reason. Not only that but scientists and Medical professionals have now advanced this same technology towards the treatment of Epilepsy (under strict supervision), Parkinson's disease and other disorders of the nervous system.

But most of the people are not aware about the WHAT NOT's of these TENS Pads.  SantaMedical bring you the research that will help you to use your TENS/EMS Pads more effectively. This blog will Prevent you from any harm that might be caused by the wrong usage.

WHERE AND HOW NOT?

Although the TENS pads are effective in most situations but if you are feeling Numb or decreased sensation in any part of the skin due to nerve damage then the TENS pads will be less effective. Furthermore if you might also feel irritation due to the inability to feel current.

Some other areas where you should not place these TENS pads are:

1. Over Infections: The exact effect of electrical simulation over infections is Unknown, but there is a high risk of spreading of infection due to Muscle contraction. There is also high risk of cross contamination with the electrodes themselves.

2. Over Broken Skin or Wounds: This should be avoided mostly. Although they can be placed around the wounds.

3. Front of the Neck: The front area of your neck if electrically stimulated may lead to acute Low Blood Pressure and also might lead to Laryngospasm.

4. Through the Chest: The pads should not be place in a coplanar manner.  They should not be placed on the front and back of chest simultaneously or on both the sides of the chest simultaneously.

5. Over the eyes or Spinal column: Both of these are sensitive areas and hence should be avoided. The eyes may develop increased Intraocular pressure.

6. Over a Tumor/ Malignancy: There are many cases where electricity promotes cell growth this can be life threatening, so avoid at all cost.

CAUTION DURING PREGNANCY

The reason we have put Pregnancy separately is self-explanatory. Motherhood brings pain and discomfort so mothers might get tempted to use TENS pads just as everybody else. But there is a simple precaution that they should be careful of apart from the above mentioned precautions

"Pregnant women should not use any TENS pad over or around the Uterus." says CEO Gurin products. This is because the effect on the Fetus is Unknown. Although they can be used on other areas upon Doctor's advice.

These may be called as the Hidden side of the TENS pads. Most people are Unaware about these things and companies can't care less, but we at "SantaMedical" and "Gurin products" care for the well-being of our customers. (less)

We feel TENS is an astounding item. Simply take a gander at the focal points that it is putting forth; from your fundamental joint or back agonies to the torment in labor period it is... (more)

We feel TENS is an astounding item. Simply take a gander at the focal points that it is putting forth; from your fundamental joint or back agonies to the torment in labor period it is helping across the board!


To see all the more profoundly about it, we here will talk about how TENS can make a point to disappear your back torment and stress. Here are the means by which it can do it.

When we look profoundly into the component of TENS machine; we comprehend that amid a TENS treatment for back torment, anodes are set on the skin over a region of torment in the back and which results in the further procedure of driving forces. After the electrical driving forces are made; they travel along nerve filaments and make a shivering sensation. The relief from discomfort, for the

most part, begins promptly and stops soon after the treatment.

Another hypothesis comes into the activity: That says animating the nerves may enable the body to deliver characteristic painkillers called endorphins.

Likewise, to convey forward the utilization of TENS on customary premise, you need to ensure you hold fast to the rules and regulations of it and furthermore counsel your specialist before taking any further move. The following are recorded a few headings that you should fare thee well while utilizing TENS for your back torment/stress.

•  Do not leave cathodes set up for extensive stretches of time without checking and cleaning the skin underneath them, they can be unsafe.

•  Before making any stride, counsel your specialist. Likewise, if a rash or consume creates underneath the terminals and keeps going over six hours, stop TENS.

•  Also kindly don't put terminals on broken or chafed skin.

•  Make beyond any doubt: Do not drive while utilizing a TENS unit.

•  To keep away from: Do not utilize the gadget in the shower or bath.

•  Do not utilize TENS while dozing.

The greater part of the number of inhabitants in the U.S. is utilizing TENS, particularly attempting to enjoy and purchase MEDVIVE Rechargeable FDA Cleared Tens Unit, which one would you say you are taking? (less)

Your blood oxygen level is a measure of how much oxygen your red blood cells are carrying. Your body closely regulates your blood oxygen level. Maintaining the precise balance of... (more)

Your blood oxygen level is a measure of how much oxygen your red blood cells are carrying. Your body closely regulates your blood oxygen level. Maintaining the precise balance of oxygen-saturated blood is vital to your health.

Most children and adults don’t need to monitor their blood oxygen level. In fact, many doctors won’t check it unless you’re showing signs of a problem, like shortness of breath or chest pain.

However, people with chronic health conditions many need to monitor their blood oxygen level. This includes asthma, heart disease, and chronic obstructive pulmonary disease (COPD). In these cases, monitoring your blood oxygen level can help determine if treatments are working, or if they should be adjusted.

Keep reading to learn where your blood oxygen level should be, what symptoms you may experience if your level is off, and what happens next.

How your blood oxygen level is measured
Your blood oxygen level can be measured with two different tests:

Arterial blood gas
An arterial blood gas (ABG) test is a blood test. It measures your blood’s oxygen level. It also can detect the level of other gases in your blood, as well as the pH (acid/base level). An ABG is very accurate, but it’s invasive.

To get an ABG measurement, your doctor will draw blood from an artery rather than a vein. Unlike veins, arteries have a pulse that can be felt. Also, blood drawn from arteries is oxygenated. Blood in your veins isn’t.

The artery in your wrist is used because it’s easily felt compared to others in your body.
The wrist is a sensitive area, making a blood draw there more uncomfortable compared to a vein near your elbow. Arteries are also deeper than veins, adding to the discomfort.

Pulse oximeter
A pulse oximeter (pulse ox) is a noninvasive device that estimates the amount of oxygen in your blood. It does so by sending infrared light into capillaries in your finger, toe, or earlobe. Then it measures how much light is reflected off the gases.

A reading indicates what percentage of your blood is saturated. This test has a 2 percent error window. That means the reading may be as much as 2 percent higher or lower than your actual blood oxygen level. This test may be slightly less accurate, but it’s very easy for doctors to perform. So doctors rely on it for fast readings.

Things like dark nail polish or cold extremities can cause the pulse ox to read lower than normal. Your doctor may remove any polish from your nails before using the machine or if your reading seems abnormally low.

Because a pulse ox is noninvasive, you can perform this test yourself. You can purchase pulse oximeter devices at most stores that carry health-related products or online. Talk to your doctor before using a home device so that you understand how to interpret the results.

Where your blood oxygen level should fall
A measurement of your blood oxygen is called your oxygen saturation level. In medical shorthand, you may hear it called your PaO2 on a blood gas and an O2 sat when using a pulse ox. These guidelines will help you understand what your result might mean:

Normal: A normal ABG oxygen level for healthy lungs falls between 80 and 100 millimeters of mercury (mm Hg). If a pulse ox measured your blood oxygen level, a normal reading is typically between 95 and 100 percent.

However, in COPD or other lung diseases, these ranges may not apply. Your doctor will let you know what is normal for your specific condition. For example, it isn’t uncommon for people with severe COPD to maintain their pulse ox levels between 88 to 92 percent Trusted Source.

Below normal: A below-normal blood oxygen level is called hypoxemia. Hypoxemia is often cause for concern. The lower the oxygen level, the more severe the hypoxemia. This can lead to complications in body tissue and organs.

Normally, a PaO2 reading below 80 mm Hg or a pulse ox below 95 percent is considered low. It’s important to know what is normal for you, especially if you have a chronic lung condition. Your doctor can provide recommendations as to what ranges of oxygen levels are acceptable for you. (less)

Dental floss. Is there any stronger love/hate relationship? Dental professionals love it – patients hate it. As a dental hygienist and life-long flosser, I’ve lived this... (more)

Dental floss. Is there any stronger love/hate relationship? Dental professionals love it – patients hate it. As a dental hygienist and life-long flosser, I’ve lived this relationship. I thought flossing was easy because it was easy for me. But it isn’t easy for most people.

Dental Floss: Challenging to Use

Dental floss only works for those who use it regularly and do it effectively enough to get a health benefit. How many people can:
• Flex the string beneath the gumline
• Move the string up and down with enough pressure for plaque removal
• Avoid cutting into the tissue with too much tension
…all while not cutting off the circulation in their fingers? Not many!
Gurin Water Flossers: Supported by Science
Long before the first clinical study compared the Water Flosser to dental floss, many dental professionals told me that their patients preferred water flossing. And they were extremely happy with the results.

The science supports what professionals have been seeing chair-side for years. The Gurin Water Flosser is an easy and more effective alternative to string floss.
Clinical studies show that the Water Flosser is up to:
• 51% more effective than dental floss for reducing gingivitis
• 2X as effective as dental floss at reducing gingival bleeding
• 29% more effective as dental floss at removing plaque
On a personal note, I haven’t used dental floss in more than three years. My oral health is excellent.

Change Hate to Floss to Love to Floss

If you keep recommending string floss and your patients keep "forgetting" to use it because they hate to floss, it’s time to recommend a product that is easy to use and backed by science.
Browse our selection of Gurin Countertop, Cordless, and Specialty models to find the Water Flosser that best fits your patients’ needs.

We also offer our Professional Series to dental offices. See our Dental Professional Site for more information.
Watch our video to learn more about how water flossing can improve patient compliance and benefit their oral health.

About Carol Jahn
Carol Jahn has a BS in Dental Hygiene from the University of Iowa and an MS in Continuing Education and Training Management from the University of St. Francis. She has been a dental hygienist since 1982. Carol is a lifelong active member of the ADHA and past treasurer.
Carol has presented over 200 courses in the U.S., Canada, Europe, and Asia. She has published more than 75 papers and contributed to 6 textbooks including the 10th and 11th editions of Clinical Periodontology. (less)

What is pulse oximetry?

Pulse oximetry is a test used to measure the oxygen level (oxygen saturation) of the blood. It is an easy, painless measure of... (more)

What is pulse oximetry?

Pulse oximetry is a test used to measure the oxygen level (oxygen saturation) of the blood. It is an easy, painless measure of how well oxygen is being sent to parts of your body furthest from your heart, such as the arms and legs.

A clip-like device called a probe is placed on a body part, such as a finger or ear lobe. The probe uses light to measure how much oxygen is in the blood. This information helps the healthcare provider decide if a person needs extra oxygen.

Why might I need pulse oximetry?
Pulse oximeter may be used to see if there is enough oxygen in the blood. This information is needed in many kinds of situations. It may be used:

·         During or after surgery or procedures that use sedation

·         To see how well lung medicines are working

·         To check a person’s ability to handle increased activity levels

·         To see if a ventilator is needed to help with breathing, or to see how well it’s working

·         To check a person has moments when breathing stops during sleep (sleep apnea)

Pulse oximetry is also used to check the health of a person with any condition that affects blood oxygen levels, such as:

• Heart attack

• Heart failure

• Chronic obstructive pulmonary disease (COPD)

• Anemia

• Lung cancer

• Asthma

• Pneumonia

Your healthcare provider may have other reasons to advise pulse oximetry.

What are the risks of pulse oximetry?
All procedures have some risks. The risks of this procedure may include:

·         Incorrect reading if the probe falls off the earlobe, toe, or finger

·         Skin irritation from adhesive on the probe

Your risks may vary depending on your general health and other factors. Ask your healthcare provider which risks apply most to you. Talk with him or her about any concerns you have.

How do I get ready for pulse oximetry?
Your healthcare provider will explain the procedure to you. Make sure to ask any questions you have about the procedure. If a finger probe is to be used, you may be asked to remove fingernail polish.

Your healthcare provider may have other instructions for getting ready.

What happens during pulse oximetry?
You may have your procedure as an outpatient. This means you go home the same day. Or it may be done as part of a longer stay in the hospital. The way the procedure is done may vary. It depends on your condition and your healthcare provider's methods. In most cases, the pulse oximeter will follow this process:

1.    A clip-like device called a probe will be placed on your finger or earlobe. Or, a probe with sticky adhesive may be placed on your forehead or finger.

2.    The probe may be left on for ongoing monitoring.

3.    Or it may be used to take a single reading. The probe will be removed after the test.

What happens after pulse oximetry?
You can go home after the test, unless you are in the hospital for another reason. You may go back to your normal diet and activities as instructed by your healthcare provider. Your healthcare provider may give you other instructions after the procedure. (less)

A person can treat sinus pressure with medication, but plenty of home remedies may also help to ease symptoms and speed up recovery.

The sinuses are lined with a type of... (more)

A person can treat sinus pressure with medication, but plenty of home remedies may also help to ease symptoms and speed up recovery.

The sinuses are lined with a type of skin called mucous membrane. This membrane protects the body by producing mucus, which catches dirt and other particles that might otherwise cause illness.

The lining of the sinuses can swell if a person has an allergic reaction or infection. Swelling may lead to a feeling of pressure around the nose, cheeks, and above the eyes. These areas of the face may feel painful or tender.

Infections or allergies can lead to uncomfortable pressure in the sinuses. Clearing the nose can help to ease this symptom.
Below are natural alternatives to over-the-counter medications for sinus pressure.

1. Saline nasal spray
Inhaling saline solution can help to clear a blocked nose.
A saline solution can easily be made at home using sterile water, salt, and baking soda.

2. Neti pot
Some people use neti pots to rinse out the nose, which helps to keep the mucous membrane moist and relieve pressure in the sinuses. The device looks like a small pot with a long spout. They can be purchased online.

3. Steam inhalation
Using steam to open the passages in the nose can help to relieve sinus pressure.
Steam inhalation is easy to do at home. Boil water, pour it into a large bowl and lean over, so the face is directly above the water. Cover the head with a towel, and breathe through the nose.

4. Acupressure
Acupressure is a key part of traditional Chinese medicine. It involves applying pressure to specific points in the body, to relieve pain or symptoms of illness. Scientists are not clear on whether acupressure works, but it may ease some symptoms.

5. Hydration
Any time a person is unwell, it is essential to keep the body hydrated.
Keep the mucous membranes in the sinuses moist by drinking plenty of fluids. This helps them to work properly.
Water, fruit juices, and herbal teas are good alternatives to tea and coffee.

6. Warm washcloth compression
Applying heat to the sinus area can also help to relieve pressure. One of the easiest ways to do this is using a warm washcloth.
Run a clean washcloth under reasonably hot water and wiring it out. Fold it, and lay it across the bridge of the nose and cheeks for a few minutes.

7. Essential oils
Essential oils are natural oils derived from plants. The American Sinus Institute recommend using some essential oils to relieve sinus pressure.
Menthol creates a sensation that the nasal passages are opening.
Add a few drops of the oil to hot water, and gently breathe in the steam through the nose. (less)

A transcutaneous electrical nerve incitement (TENS) unit is a battery-worked gadget that a few people use to treat torment.

(more)

A transcutaneous electrical nerve incitement (TENS) unit is a battery-worked gadget that a few people use to treat torment.

TENS units work by conveying little electrical motivations through anodes that have glue cushions to join them to an individual's skin.

These electrical motivations flood the sensory system, decreasing its capacity to transmit torment sign to the spinal rope and cerebrum.

The equivalent electrical driving forces additionally animate the body to create common agony relievers called endorphins.

In this article, get familiar with the employment of a TENS machine and the examination on its adequacy.

Employment

TENS units can help treat and oversee torment.

TENS units may help treat the accompanying side effects:

•  period torment

•  labor torment

•  postoperative agony

•  joint torment

•  neck and back agony

They may likewise lighten torment that outcomes from the accompanying conditions:

•  endometriosis

•  arthritis

•  sports wounds

•  multiple sclerosis

•  fibromyalgia

•  painful diabetic neuropathy

•  spinal line damage

A TENS unit has controls that enable individuals to manage a suitable dimension of help with discomfort. Individuals can accomplish this by changing the accompanying parts of the electrical flow:

Recurrence: The recurrence alludes to the quantity of electrical heartbeats every second. High-recurrence (HF) beats extend from 80 to 120 cycles for every second and may help oversee intense agony. Low-recurrence (LF) beats run from 1 to 20 cycles for each second and are appropriate for the treatment of endless torment.

Advantages

TENS is a noninvasive strategy for alleviating torment. Individuals who experience help with discomfort from TENS might almost certainly decrease their admission of torment drugs, some of which can be addictive or cause unfriendly reactions.

TENS units are additionally helpful in light of the fact that they are little, compact, and generally discrete. Individuals can convey a TENS unit in their pocket or clasp it onto a belt to guarantee that they have prompt access to help with discomfort for the duration of the day.

Conceivable symptoms

In the event that the electrode pads cause redness or bothering, hypoallergenic patches are accessible.

It is ok for a great many people to utilize a TENS unit, and they won't as a rule experience any reactions.

Nonetheless, the electrical driving forces that a TENS unit produces may cause a humming, shivering, or prickling sensation, which a few people may discover awkward.

A few people might be susceptible to the glue cushions. Any individual who encounters skin redness and disturbance can change to utilizing hypoallergenic ones.

It is indispensable never to put the terminals on either the front of the neck or the eyes. Putting cathodes on the neck can bring down pulse and cause fits. On the eyes, the terminals can build weight inside the eye and potentially cause damage.

At the point when to dodge TENS

In spite of the fact that it is alright for the vast majority, specialists prescribe that a few gatherings of individuals maintain a strategic distance from TENS treatment except if a specialist prompts its utilization.

This suggestion applies to the accompanying individuals:

•  Pregnant ladies: Pregnant ladies ought to abstain from utilizing TENS in the stomach and pelvic areas.

•  People with epilepsy: Applying cathodes to the head or neck of individuals with epilepsy may initiate seizures.

•  People with heart issues.

•  People with a pacemaker or another kind of electrical or metal embed. (less)

Is it accurate to say that you are one of the individuals who are enthusiastic and customary towards their exercise center exercises?
(more)

Is it accurate to say that you are one of the individuals who are enthusiastic and customary towards their exercise center exercises?

On the off chance that truly, at that point we are certain you've been taking pre and post exercises in any of the structures for the advancement of your wellbeing and wellness objectives. In any case, would you say you are extremely ready to see yourself a dimension up than previously?
We are certain Nitric Oxide Supplement can do this errand for you, to enable you to achieve your wellness objectives and give you more continuance, stamina and animation while you're working out with the goal that the weight you wanted of lifting days back doesn't remain as a craving now!
Search for the best 4 reasons underneath of why we are demanding you to accept Nitric Oxide as a 'certainly' item in your gymming sessions:
1.  Reduced Fatigue Levels During Higher Rep Protocols
Have ever attempted of reasoning that amid your high sets what truly happens to your body? Here it is: the oxygen level drops down, henceforth conveying you to the condition of weariness. However, the best part NO illuminates everything; by bringing lactic corrosive develop framing in the muscle tissue, which at that point creates a significant abnormal state of exhaustion.
2.  Enhanced Endurance Performance
The sole reason that NO gives a decent bloodstream, is straightforwardly identified with the oxygen levels in your body. Consequently, for the competitors taking Nitric Oxide is a standout amongst the best moves, while their action is amazingly high it encourages them also give a decent presentation.
3. Increased Glucose Use
Searching for decreasing muscle versus fat?
Without a doubt, NO is going to help you here. The nearness of L-arginine had an essentially higher glucose rate of appearance, glucose rate of vanishing, and glucose freedom rate. This shows it is bolstered the expansion of no esterified unsaturated fat fixation just as glycerol in the body, possibly indicating the wrecking of fat as fuel.
4. Increased Recovery Rates
On the off chance that you find you're putting in a lot of exertion in the exercise center, yet you're so exhausted the following day that it takes you a couple of days to recuperate, nitric oxide can help.
It helps to help the measure of bloodstream to the tissues by empowering the smooth muscles in the body to unwind, along these lines enabling more oxygen conveyance to get to the working muscles.
So in case you're searching for some interest in your exercises, ensure nitric oxide is in your rundown! (less)

Hypertension tips High circulatory strain is a standout amongst the most widely recognized disarranges in Western culture. Did you realize that one of every three ladies has hypertension... (more)

Hypertension tips High circulatory strain is a standout amongst the most widely recognized disarranges in Western culture. Did you realize that one of every three ladies has hypertension? The threat of having hypertension is that by and large you have no bad things to say. The Sphygmomanometer is the best arrangement here at this point.

 This way you can stroll around for a considerable length of time with hypertension.

 The impacts of that hypertension on your wellbeing are not kidding; you get harm to the dividers of your veins, it can prompt heart disappointment and furthermore your kidneys can get harmed.

 Ultimately, a great many people don't kick the bucket in view of seniority; it is primarily cardiovascular ailment and malignancy that guarantee that we don't achieve our potential age.

In by far most of cases, hypertension is brought about by a blend of elements. It is basically our way of life in mix with what we eat that animates cardiovascular sickness. Obviously, some portion of having hypertension is acquired, yet regardless, it is the above elements that have the most effect on your circulatory strain.

Which esteems would it be a good idea for me to have?
To know whether you have hypertension, it is significant that you realize which esteems are sound and which are excessively high.

As you may know, your circulatory strain is from an upper and a lower weight. In solid grown-ups, both male and female, perfect circulatory strain esteems are 120/80 or lower. This ought to obviously not be excessively low, and after that there is again a low circulatory strain.

In any case, in this article I restrain myself to the theme of hypertension. The qualities in unthinkable structure:

Estimating is knowing
The initial step against hypertension is obviously to figure out what precisely your pulse is. Obviously, the main idea is that you can best gauge your pulse by your specialist. All things considered, it has a greatly improved pulse screen than the circulatory strain screens that you can purchase to quantify your circulatory strain at home.

In spite of that it is as yet significant that you yourself purchase such a pulse screen, the vast majority have unadulterated and simply because of the way that they are at the specialist officially hypertension, this is known as the white coats disorder.

Purchase a circulatory strain screen
By having a Manual Blood Pressure Monitor in your very own home, you can quantify your circulatory strain as frequently as you need. Since you complete significantly more estimations, you have recently mapped your normal. Based on a month of estimating, you have a decent impression whether your circulatory strain is altogether different and whether your pulse estimations relate to the qualities that the general professional measures with you.

Eat less sugars
When you stroll through the grocery store whenever, look in all respects fundamentally at all the items that are on the racks there. Are these sustenances made to bolster you and give all of you sorts of valuable substances, for example, nutrients, minerals, unsaturated fats and dietary fiber? Or on the other hand are these items made to give you fuel that you particularly like. (less)

Thank you for purchasing the Gurin Steam Inhaler. With proper care and use, your steam inhaler will provide you many years of therapeutic relief. This unit operates on standard AC... (more)

Thank you for purchasing the Gurin Steam Inhaler. With proper care and use, your steam inhaler will provide you many years of therapeutic relief. This unit operates on standard AC power. Treatments are delivered quickly, safely and conveniently with the use of tap water. We encourage you to thoroughly read this guidebook to learn about the features of this product. Any use of this product other than its intended use should always be avoided.


IMPORTANT SAFEGUARD

Note:

1. Read all instructions carefully before use

2. The following basic precautions are needed when using an electrical product:

Product cautions:

• To avoid electrical shock: Keep the unit away from water. Do not immerse the power cord or the unit in liquid. Do not use while bathing. Do not reach for a unit that has fallen into water – immediately unplug the unit.

• Never operate the unit if it has any damaged parts (including power cord) if it has been dropped or submerged in water. Promptly send it to a service center for examination and repair.

• Open top cover during operation is prohibited as it may cause severe injury.

• This unit should not be used where flammable gas, oxygen, or aerosol spray products are being used.

• Never use without water in the water heater tank and the unit should not be left unattended while plugged in.

• Disconnect the unit from the electrical outlet before cleaning, filling and after each use.

• Do not use other attachments unless recommended by the manufacturer.

• Never add medicine or aromatherapy liquids to the water heater tank

Operating Cautions:

1. Connect this product to an appropriate voltage outlet for your model.

2. Do not run this product unattended.

3. The maximum capacity of the aromatherapy tank is 60ml and should not be overfilled.

4. The maximum capacity of a water heater tank is 25ml and should not be overfilled.

5. Change the water in water tanks after each use.

6. If any abnormality occurs, discontinue use immediately until the unit has been examined and repaired.

7. Do not put your eyes on a mask when steam is generated.

8. Do not block the vent holes on both sides of the mask.

9. Always unplug the product immediately after use.

10. If any discomfort or abnormality occurs, stop using the unit immediately.

Storage Cautions:

1. Do not store the unit under direct sunlight, high temperature or humidity.

2. Keep the unit out of reach of small children.

3. Always keep the unit unplugged while not in use.

4. To store the unit for an extended period of time, open heater cover to keep the heater tank air dry.

Cleaning Cautions:

1. Check the mask, extension tube, tank, suction tube, and any other optional components before each use. Dirty or worn parts should be replaced.

2. Do not immerse the unit in water. It may damage the unit.

3. Disconnect the unit from the electrical outlet before cleaning.

4. Clean all necessary parts after each use as instructed in this guidebook.

CLEANING AND MAINTENANCE:

Note:

Always disconnect the unit from the electrical outlet and never immerse the unit in water.

Important: Do not open the heater tank cover right after use, as the cover might be very hot. Wait for approximate 10 minutes to allow it to completely cool.

Cleaning the parts:

1. Remove the top cover.

2. Carefully remove the one-piece aromatherapy/drain tank from the unit.

3. Rinse one-piece aromatherapy/drain tank with hot tap water.

4. Empty any remaining water from water heater tank (Open tank by turning Water Heater Tank Nozzle anticlockwise).

5. Wipeout heater tank with a soft, lint-free cloth or allow to completely air dry.

6. Reassemble the Steam inhaler and store in a cool, dry place

Cleaning the main unit:

The main unit should be cleaned with a soft cloth moistened with a non-abrasive cleanser and water.

OPERATING YOUR STEAM INHALER

It is important to clean the unit before the first time of use and after each use. For details, see “Cleaning and Maintenance” in this guidebook.

1. Place the unit on a rigid and flat surface with mask facing towards you.

2. Gently pull straight up on the cover of the inhaler to remove lid.

3. Remove the nozzle to the water heater tank by turning it counterclockwise.

4. Using the included measuring cup, fill the water heater tank with approximately 25ml of tap water. Do not overfill the water above the five square shaped vents on the wall of the water heater tank. Note: Do not use anything except water in the water heater tank.

5. Reattach heater cover. Make sure it is tightly placed to avoid leakage of steam.

6. If desired, remove the aromatherapy/drain tank from the unit. Fill the aromatherapy tank with up to 60 ml of saline or aromatherapy water.

7. Replace the top cover on the main body. Make sure the suction tube is connected to the nozzle and inserted into aromatherapy tank. Note: Avoid bending the suction tube to allow a smooth flow of water into the nozzle.

8. Position the extension tube to a comfortable position by manually extending or retracting the tube

9. Place the mask on the top cover.

10. Plug power cord into an appropriate electrical outlet for your model. Make sure the power switch on the power cord is at “OFF” status before plugging.

11. Press on the power switch to begin treatment. The lamp at the bottom of the unit will be lit.

12. Adjust the extension tube for a comfortable treatment.

a. Slide the extension tube down for smaller particle size of steam. This is more comfortable for the inhalation of 5 noses.

b. Slide the extension tube up for bigger particle size of steam, This is more comfortable for the inhalation of mouth.

13. After approx. 6-9 minutes, when the steam output becomes less and weaker, press power switch to shut off the unit.

14. Unplug the unit from the electrical outlet. 15. For next use, please wait for 10 minutes to allow the unit to cool down. (less)

EMS, or Electrical Muscle Stimulation is a sort of wellness upgrade gadget that includes utilizing a low-level electric flow to make muscles contract, helping them improve in quality... (more)

EMS, or Electrical Muscle Stimulation is a sort of wellness upgrade gadget that includes utilizing a low-level electric flow to make muscles contract, helping them improve in quality and appearance. Electrical Muscle Stimulation began in Soviet Russia in the 1950's as a method for expanding competitors' physical quality and muscle tone. Its maker was Dr. Y. Kots of the Central Institute of Physical Culture in the previous USSR. Dr. Kots acquainted Electrical Muscle Stimulation with the remainder of the world when he displayed a paper about his disclosure at Concordia University in Montreal. There, he delineated the gigantic potential for utilizing Electrical Muscle Stimulation as quality enhancer.

As ahead of schedule as the 1970s, EMS was utilized in the United States, basically as a methods for restoring harmed muscles. It was utilized in emergency clinics and restoration centers, yet was genuinely uncommon and obscure by the general population. EMS' viability as a muscle developer (contrasted and ordinary exercise) was as a wellspring of discussion, is as yet being examined today. Numerous specialists still uncertainty Electrical Muscle Stimulations' viability, particularly when it is contrasted with the cases utilized in showcasing EMS to people in general. Be that as it may, numerous analysts and wellness experts will bear witness to EMS' viability.

In the long run, the utilization of EMS spread to genius competitors, school sports crews, jocks and wellness aficionados as a method for expanding an activity program. As of now, Electrical Muscle Stimulation machines are likewise advertised toward inactive, non-competitors as route for them to practice without moving - a wellspring of much discourse and contention.

Numerous makers guarantee that their machines will make individuals lose fat and get fit as a fiddle without a genuine exercise programs. While EMS machines can in reality increment muscle tone, these cases are to a great extent false. Since EMS is a detached exercise, it doesn't consume calories or fat. To get more fit, an individual must focus on a progressively important, regular exercise program.

Yet, the same number of mentors and expert coaches will verify, EMS has its uses and can enable competitors to achieve their potential. Individuals who do buy and utilize EMS machines may think about how frequently they can utilize the machines on a similar muscle gatherings. Since EMS includes utilizing electrical flow, individuals may be worried about over-utilizing it.

Most makers of EMS machines suggest utilizing the machines on one muscle bunch at once, rotating muscle bunches each day. A few machines enable you to invigorate two muscle bunches at once, which is fine insofar as they're not hostile muscle gatherings. Utilizing EMS on opposing muscle bunches in the meantime is very risky and ought to be stayed away from.

Since EMS machines utilize an exceptionally low dimension electronic current, you don't need to stress over-utilizing them and 'consuming' your muscle.

In the event that you chose to buy an EMS framework as an enhancement to your present exercise program or as an initial move toward wellness, make sure you're purchasing a quality item. Check customer writing; counsel quality wellness books, magazines and sites. On the off chance that you can, counsel a wellness expert, for example, a mentor, and have proficient assistance as you move along your voyage to your most grounded physical self.

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Maybe your blood pressure has been creeping up over time, or you’re starting treatment for hypertension. So your doctor suggests you buy a home blood pressure monitor to help keep... (more)

Maybe your blood pressure has been creeping up over time, or you’re starting treatment for hypertension. So your doctor suggests you buy a home blood pressure monitor to help keep track between office visits. Simple enough, right?

Don’t worry, we’ve got you covered.
Heart and hypertension specialist Luke Laffin, MD, has six tips on what you need — and what you don’t need — in a home blood pressure monitor.

1. Size matters
The size of the cuff is the most important feature to check when you’re selecting a blood pressure monitor, Dr. Laffin says.

The size relates to the circumference of your upper arm. A cuff that doesn’t fit properly on your arm may give you inaccurate readings.

The 2019 High Blood Pressure Clinical Practice Guidelines, which both the American College of Cardiology and the American Heart Association endorse, recommends these sizes:
Adult small: Arm circumference of 22 to 26 centimeters (about 8.5 to 10 inches).
Adult average: Arm circumference of 27 to 34 centimeters (about 10.5 to 13 inches).
Adult large: Arm circumference of 35 to 44 centimeters (about 13.5 to 17 inches).

2. Choose arm cuffs over wrist cuffs
You can purchase a blood pressure monitor at any drugstore or online. No matter where you buy yours, Dr. Laffin recommends getting a monitor with an automatic cuff that wraps around your upper arm. It’s called a brachial blood pressure monitor.

“Don’t get one where you need a stethoscope,” he says. “An automatic cuff is best. And if you’re over age 50, avoid cuffs that go around your wrist.”

Wrist cuffs are likely fine if you’re under 50, he says.

3. Don’t overpay
Forget the bells and whistles. They boost the cost of the monitor and are often unnecessary.
Sure, Bluetooth connectivity and storing your readings in the cloud are cool features, but you don’t really need them.

“You shouldn’t have to pay more than $40 to $60 for an appropriate, physician-approved blood pressure monitor that will do the job just fine,” Dr. Laffin says.

4. Avoid smart apps
If you look at any app store, you’re likely to find dozens of blood pressure measurement apps for your smartphone.

“These don’t work and have not been rigorously tested,” Dr. Laffin says bluntly.
Certain apps claim to measure your blood pressure through pulse wave velocity, which essentially looks at the wave form in the artery of your finger.

“But those are often inaccurate,” he adds. The last thing you want is to obtain false information and be falsely scared — or falsely reassured — about your blood pressure numbers.”

5. Check for accuracy
Most monitors you find in a drugstore or online are fine, Dr. Laffin says. But it doesn’t hurt to take it to your doctor’s office and check yours against the office monitor.

“If the systolic blood pressure (the top number) on your cuff is within 10 points of the monitor, then it’s generally accurate,” he says.

Most home blood pressure machines last for about two or three years. After that, check it at your doctor’s office annually to make sure it’s still accurate.

6. Take three
There’s one extra feature you might consider to help boost a monitor’s accuracy: taking three measurements automatically.

Some monitors do this each time you check your blood pressure. They take a first reading; wait 30 to 60 seconds and take a second reading; then wait 30 to 60 more seconds, and take a final measurement.

“This is helpful because it averages your three readings, which probably more closely reflects your actual blood pressure than the first number alone,” Dr. Laffin says.

Now you’re ready to wade in and find the blood pressure monitor that’s right for you — without all the stress of selection overload. (less)